COOKING ON A BUDGET - Shopping List
4 organic, locally grown meals for 4 for less than £20 - £19.95 to be exact!
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Ingredients
  1. 1 small squash from Wild Country Organics £1.50
  2. Half a dozen eggs from Brambletye £2.4
  3. 4 pork & leek or 6 merguez sausages from Jacob’s Ladder £4
  4. 1/2 of a large loaf of Brixton Sourdough from Jacob’s Ladder £3.75
  5. A bag of Crystal Palace-grown apples from Patchwork Farm £1
  6. A bundle of sage from Patchwork Farm 30p
  7. 500g (or 4-5) beetroot from A.G. Brockmans £1.20
  8. 200g (or 2) carrots from A.G. Brockmans 50p
  9. 500g (or 4-5) onions from A.G. Brockmans £1
  10. 500g (or 3-4) parsnips from A.G. Brockmans £1.45
  11. 50g bag of parsley from A.G. Brockmans £1
  12. 200g short grain brown rice from the Grain Grocer £1.62*
  13. 5g garam marsala from the Grain Grocer 23p
Instructions
  1. MAKES
  2. Appley Gipsy Toast
  3. Parsnip & Sausage Hash with Fried Eggs
  4. Homemade Veg Stock
  5. Roasted Squash Risotto with Sage Crisps
  6. Spiced Beetroot & Apple Soup with Soldiers
Notes
  1. All bought at the market!
Crystal Palace Food Market https://www.crystalpalacefoodmarket.co.uk/
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