Rachel’s COOKING ON A BUDGET

4 organic, locally grown meals for 4 for less than £20

Appley Gipsy Toast

Parsnip & Sausage Hash with Fried Eggs

Homemade Veg Stock

Roasted Squash Risotto with Sage Crisps

Spiced Beetroot & Apple Soup with Soldiers

Shopping List – all from the market

4 organic, locally grown meals for 4 for less than £20

1 small squash from Wild Country Organics £1.50

Half a dozen eggs from Brambletye £2.40

4 pork & leek or 6 merguez sausages from Jacob’s Ladder £4

1/2 of a large loaf of Brixton Sourdough from Jacob’s Ladder £3.75

A bag of Crystal Palace-grown apples from Patchwork Farm £1

A bundle of sage from Patchwork Farm 30p500g (or 4-5) beetroot from A.G. Brockmans £1.20

200g (or 2) carrots from A.G. Brockmans 50p

500g (or 4-5) onions from A.G. Brockmans £1

500g (or 3-4) parsnips from A.G. Brockmans £1.45

50g bag of parsley from A.G. Brockmans £1

200g short grain brown rice from the Grain Grocer £1.62

5g garam marsala from the Grain Grocer 23p                     TOTAL = £19.95