Rachel’s COOKING ON A BUDGET
4 organic, locally grown meals for 4 for less than £20
Parsnip & Sausage Hash with Fried Eggs
Roasted Squash Risotto with Sage Crisps
Spiced Beetroot & Apple Soup with Soldiers
Shopping List – all from the market
4 organic, locally grown meals for 4 for less than £20
1 small squash from Wild Country Organics £1.50
Half a dozen eggs from Brambletye £2.40
4 pork & leek or 6 merguez sausages from Jacob’s Ladder £4
1/2 of a large loaf of Brixton Sourdough from Jacob’s Ladder £3.75
A bag of Crystal Palace-grown apples from Patchwork Farm £1
A bundle of sage from Patchwork Farm 30p500g (or 4-5) beetroot from A.G. Brockmans £1.20
200g (or 2) carrots from A.G. Brockmans 50p
500g (or 4-5) onions from A.G. Brockmans £1
500g (or 3-4) parsnips from A.G. Brockmans £1.45
50g bag of parsley from A.G. Brockmans £1
200g short grain brown rice from the Grain Grocer £1.62
5g garam marsala from the Grain Grocer 23p TOTAL = £19.95
